Training Log Archive: Kris

Longish run, mostly talking the whole way. Only did one lap as this week has been heavy.

Sprint up the hill to Gareth the nastiest person in the world...

Long warm up and drills, then 6 x 1km at 3.37, 33, 33, 31, 30, 28, then 10 hill sprints.

Recovery jog in afternoon

Core session with kim

Longish run with Ralph and GG.

Had to go to shops aswell

Under 30 mins for rest and reps. 10 mins jog either way.

30s, 60s, 90s, 60s, 30s x 2 + 2 short ones at the end with ralph.

Feeling good on the hills, was getting the same distance each time.

ITU + HFU x2

To Eccy woods.

Round Eccy woods with Treb. Doing talk o and going at a reasonable pace.

Banged out a set of 10 up downs.

ITU+HFU

Cycling to/from track... Got incredibly lost on the way there and knocked off by some stupid woman on the way back so not the best ride. Soaked through coming back too..

C • Knocked off 3

Drills + warm up

Track with Hallamshire. Session was meant to be 10 x 2min on with 1 min off. A little hardcore for someone who last set foot on a track just before JWOC. Didn't help that I ate just before I went. Did 2 and a half gritting my teeth before I had to drop the boys off at the pool, then did another 2 with my stomach hurting so just did another half one and called it a night. Was 10mins of reps in the end. Not sure if the commute is entirely worth it but will give it another go without the stupid eating...