Training Log Archive: KrisIn the 7 days ending Oct 18, 2009:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||||
Sunday Oct 18, 2009 #
Running warm up/down 15:00 [3]
Orienteering race 1:00:00 [4]
CSC final. Ran quite early and felt a bit tired but still did ok. Just a few slip ups here and there.
Saturday Oct 17, 2009 #
Running warm up/down 25:00 [3]
Had to go wake up sleeping beauty.
Orienteering 40:00 [4] 9.0 km (4:27 / km)
Pre Breakfast sprint training.
Did courses from last years chase.
Also added in the fastest splits from the day into mine and ralphs thing and get schooled at the begining but then gain back a bit of time on the second course. Which is odd considering we had no rest and they did...
Did courses from last years chase.
Also added in the fastest splits from the day into mine and ralphs thing and get schooled at the begining but then gain back a bit of time on the second course. Which is odd considering we had no rest and they did...
Friday Oct 16, 2009 #
Cycling 15:00 [2]
Running 20:00 [2]
Recovery jog and did some drills in the middle.
Thursday Oct 15, 2009 #
Cycling 25:00 [3]
Running warm up/down 45:00 [3]
Run to rivelin. Saw poo boy slacking on the way there.
Running hills 25:00 [4]
2 x 6 hills, Started feeling it the last couple but not before.
Wednesday Oct 14, 2009 #
Cycling 25:00 [3]
Running long 1:10:00 [3] 15.0 km (4:40 / km) +750m 3:44 / km
Long run up kinder with Ralph and GG. Slow because of all the rocks and GG slowing down to look at children. Sick.
Running intervals 40:00 [4]
Playing about in the ditches on kinder, so much fun. 10 x 3 mins on 1 off.
Tuesday Oct 13, 2009 #
Cycling 45:00 [2]
Into uni then back then to physio then back then to uni then town then back.
Cycling 40:00 [3]
To track with treb, the right way this time. Also part the way back.
Cycling 20:00 [1]
Really slowly behind treb who had decided on a weights session by puncturing and walking back with bike on back. He even made me bang my knee...
Running warm up/down 20:00 [3]
3 laps and then drills. Drills make my calfs ache.
Running intervals 40:00 [4] 6.0 km (6:40 / km)
4 x 1500 at threshold. Kinda didn't expect threshold to be this much faster on track than grass but did, 4 45, 4 53, 4 50, 4 50. So first one too fast and last 200m of the last two felt a little bit over threshold. Still not pushing 100% but at stages of starting to feel a bit of lactic. Ralphy just got into his zone...
Calfs feeling the drills.
Also just as a note, did all shoulder exerises and a full stretch when I got back.
Calfs feeling the drills.
Also just as a note, did all shoulder exerises and a full stretch when I got back.
Monday Oct 12, 2009 #
Cycling 35:00 [2]
Into uni and shopping and stuff.