Training Log Archive: Kris

Eyam - Started well but didn't do brilliant on the second half of the course, kept falling over and took some dodge route choices. Ended up in a bit of a train.

C • 1 hour 30 minutes 2

Run to top of Porters Brook with Ralph. Pretty easy although could feel ankle in a couple of places. Went to physio but as it felt fine didn't get to know a huge deal about it other than I have ok balance and strength but after a little bit of running that completely goes... Think its just a niggly pain but will lay off running tommorow at least.

Jogging down and back from Hallam.

Practising squating and stretching.

Sprint O in the dark round endcliffe. Reasonable once I decided to use my light to look at map. Felt quite smooth in the second section. Ankle felt fine but I wasn't pushing it.

Intervals with R Dawg. Nice long warm up then 3 x 3 laps of the feild at threshold with 2 mins recovery. 6.44, 6.45 and 6.47. I was pushing a bit on the last one though...

Then on to 10 x hill sprints, did 1 up the side and noticed it was better on the other side so started up here, did one and then just as I was wlking back down got this really sharp pain in my ankle. No twisting or anything. Walked back and it was fine but hurt as soon as I tried a jog. Walked home and now icing and rung tass physio for appointment.

10 mins of random press ups dips planks etc...