Training Log Archive: KrisIn the 7 days ending Jan 17, 2010:
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Saturday Jan 16, 2010 #
Running 45:00 [3]
Easy 45 with treb, learnt alot about morals.
Friday Jan 15, 2010 #
Running 20:00 [1]
Jogging to/from hallam
Strength and Conditioning 1:40:00 [3]
New stuff. Didn't use much weight, felt good.
Thursday Jan 14, 2010 #
Running 2:20:00 [3]
Run down to EIS, warm up and drills, 8 x 1km (~3.15) off 5.00, me leading one then dave leading one, then warm down and stretching, then very slow jog home. Session felt good, didn't feel like I had to put any effort in on the first few but then by the last couple it was hard. Session is a bit epic due to the run there and back, I've locked my bike in the bike shed by accident.
Wednesday Jan 13, 2010 #
2 PM
Running 1:35:00 [3]
To Narnia and back with Treb, hair frozen, legs bleeding into the snow, forced to turn back by waist deep snow and ice and a big whiteout...
Tuesday Jan 12, 2010 #
8 PM
Running 1:00:00 [3]
Nice steady jaunt up porters brook and then when i got back to endcliffe park, did 5 x about 100m just striding out and then 5 reps of the road up to endcliffe (~300m) plus a bonus rep because i started to feel good at this point. :) Nothing like hill reps to sort out your day...
Disappointed I didn't get down to Hallam to do S&C yesterday, was too lazy after a day of travelling.
Disappointed I didn't get down to Hallam to do S&C yesterday, was too lazy after a day of travelling.