Training Log Archive: Kris

Kellys drills session, really good.

Sprint O training in hillsborough. Really good use of the area breaking down the technique right down to basics. Felt good but legs had no spring from weights and drills.

Middle race on beeley. Didnt check the scale and overshot one massivly getting caught by tim tett. Then was pretty good and infront of him for most of it. Lost a couple of bits on being too carefull or hesitant, but nothing really over 10/20s. Legs really got no spring now.

Warm up things x 3

Then
Box Drops 3 x 4
Half Squats x 4 (60, 80, 85, 90, 95)
Bulgarians x 5 x 2 (40, 45, 50, 55)
Morning Things x 6 (40, 40, 45)
Hamstring things 3 x 10
Opp Arm squat rows x 6 (16.25, 18.75, 20.25)
Swiss ball knee drives (x10), glute bridge (x6) x 3

Spinning before and after. Felt good bringing the weight up a bit today

To EIS, not feeling good.

Dave was doing 1km off 5 mins, but feeling crap did 800 off 5min. Did 6 and didn't feel like any more. Then did a couple of sprints, but pulled up funny on one of them. Hamstring feels quite tender

Bleaklow beat us after 40 mins so we then just ran round the resevoir...

Hallam and back..

Sprint course round hallam and surroundings. Running felt easy and had to stop a couple of times to read map in the dark but felt smooth most of the way. A couple of little mistakes but no major ones.

Orienteering intervals with GG in Eccy woods. Feeling better and better as the session went on.