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Training Log Archive: Kris

In the 7 days ending Apr 18, 2010:

activity # timemileskm+mload
  Running1 40:00 5.59(7:09) 9.0(4:27)12.0
  Total1 40:00 5.59(7:09) 9.0(4:27)12.0

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Monday Apr 12, 2010 #

Running 40:00 [3] 9.0 km (4:27 / km)

Me and ralph on an evening run. We were moving pleasingly fast which is good. Normal loop with a couple of extra bits. Lots of up.

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