Training Log Archive: KrisIn the 7 days ending May 23, 2010:
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Sunday May 23, 2010 #
Running 35:00 [3]
Saturday May 22, 2010 #
Orienteering 1:00:00 [3]
Syo training in Royds something. Two middley courses and one head to head relay sim. Felt quite sluggish probbaly due to the fact that it was boiling.
Running 25:00 [3]
Such a lovely day so went out in the evening when it was cooler.
Friday May 21, 2010 #
Strength and Conditioning 2:00:00 [3]
Thursday May 20, 2010 #
Running 40:00 [2]
Wednesday May 19, 2010 #
Orienteering 20:00 [3]
Running 10:00 [3]
Tuesday May 18, 2010 #
Running 1:00:00 [3]
20 x 30/30s.
Monday May 17, 2010 #
Running 1:15:00 [3]
Baps out.