Training Log Archive: KrisIn the 7 days ending Jun 6, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jun 6, 2010 #
Running 35:00 [3]
Normal loop + some bits.
Me and Ralph got flashed by a speed camera going up eccy road, oh yea.
Me and Ralph got flashed by a speed camera going up eccy road, oh yea.
Saturday Jun 5, 2010 #
Running 1:25:00 [3]
Limb Valley, Lady Cannings, Home
Thursday Jun 3, 2010 #
Running 40:00 [3]
Wednesday Jun 2, 2010 #
Orienteering 20:00 [3]
Round endcliffe. No huge mistakes, but did part in the wrong order so had to go back and do it right. took 14 mins and a few mins jogging.
Tuesday Jun 1, 2010 #
Running 1:00:00 [3]
Session based on jwoc sprint details. 23 x 150m off 45s. Felt like hard work.
Monday May 31, 2010 #
Running 30:00 [3]
Jogging before and after bamford and down to weston park and shuffle home.
Running 35:00 [3]
Bamford sheepdog trials. Kept pace untill halfway up the hill but just couldn't stick it up there. Was about 40secs off ralph and jonnifer at the top and ralph got an extra 40seconds on the downhill. Kept the gap to jonnifer. Still felt the 400s from saturday a bit.
Running 20:00 [3]
Ralph convinced me to athletics intervals. 6 x 600/300 but ducked out after 4. Legs just feeling knackered.