Training Log Archive: KrisIn the 7 days ending Aug 1, 2010:
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Saturday Jul 31, 2010 #
Running 1:20:00 [3]
Figure of 8 round llanmadoc and whiteford. Lots of hills
Thursday Jul 29, 2010 #
Strength and Conditioning 50:00 [3]
FHM's get these abs in 4 weeks circuit. It hurt.
Running 45:00 [3]
Wednesday Jul 28, 2010 #
Orienteering 30:00 [3]
Summer league Margam park. This was an odd one.
Tuesday Jul 27, 2010 #
Running 50:00 [3]
Same loop +/- some little bits.
Monday Jul 26, 2010 #
Running 45:00 [3]
Same loop as yesterday