Training Log Archive: Kris

Lakes 5 days and warm up/down

Easy run with Gareth around Rivelin

Took it easier than monday

To/From gym

Easy pace round the parks, down through ponderosa to the tram tracks, along the tram tracks and then up rivelin to the bottom of heroes, easy up heroes, still hurt, and then down past grindstone and broomhill before another lap of the parks and then 5 strides and home.

Actually the sorest my legs have ever been.

Weston park, 6 x (600m, 30s, 250m, 30s)

Was struggling, legs are not happy with me after yesterday.

I'm having to walk down stairs one at a time or else my quads say no.

To gym and a little run round afterwards.

Warm up, dots, jumps, sls, bar warm up.

Back squats 3 x 8, 60, 65, 70
Lunges 3 x 2 x 6, 40
Chins, dips, pressups 3 x 8, -26 - These hurt
Weighted incline sit ups, back hypers, 3 x 12/10, 10

First session in ages
it hurt like hell