Training Log Archive: KrisIn the 7 days ending Oct 24, 2010:
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Wednesday Oct 20, 2010 #
Strength and Conditioning 45:00 [3]
Got up at 20 past 7, in the gym by 8.15, ready to meet Dave H at 9 except I'm meeting him next week. Whoops. Same session as monday, press ups still hard.
Running 1:00:00 [3]
Porter Valley 'fell' race. Good pace with ralph, felt good and not too hard. He then 'outsprinted' me to take the trophy home. Also run there and back.
Tuesday Oct 19, 2010 #
Running 1:05:00 [3]
Shuoc Intervals
Monday Oct 18, 2010 #
Running 50:00 [3]
Run to Gym and then drills and a little run after with the boys.
Strength and Conditioning 45:00 [3]
Circuit in the gym, felt good but hard.