Training Log Archive: KrisIn the 7 days ending Oct 31, 2010:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Oct 30, 2010 #
Running 35:00 [3]
Friday Oct 29, 2010 #
Running 40:00 [3]
Down to gym and extended back
Strength and Conditioning 40:00 [3]
Circuit 1
Thursday Oct 28, 2010 #
Running 1:05:00 [3]
Easy
Tuesday Oct 26, 2010 #
Running 40:00 [3]
V02 max and that lot. Still coldy.