Training Log Archive: KrisIn the 7 days ending Jan 2, 2011:
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Saturday Jan 1, 2011 #
Running 1:00:00 [3]
Friday Dec 31, 2010 #
Running 35:00 [3]
warming up/down
Running 15:00 [3]
Nos Galon 5km, 15.06, measured course and chip timing and although there were rumours it was short I'll take it.
C • 1:34 4
Thursday Dec 30, 2010 #
Running 1:00:00 [3]
Hills
Wednesday Dec 29, 2010 #
Running 55:00 [3]
Tuesday Dec 28, 2010 #
Running 1:25:00 [3] 17.5 km (4:51 / km)
Nice run on the gower, feeling good, bottom of achilles a bit sore now