Training Log Archive: KrisIn the 7 days ending Jan 9, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 9, 2011 #
Running 40:00 [3]
Orienteering 1:10:00 [3]
Saturday Jan 8, 2011 #
Running intervals 1:20:00 [3]
Intervals - 3.18, 3.09, 3.13, 3.11, 3.17, 3.10. Aiming for 3.20/3.10, bit keen
Orienteering 55:00 [3]
Friday Jan 7, 2011 #
Running 40:00 [3]
Thursday Jan 6, 2011 #
Running 1:00:00 [3]
Tuesday Jan 4, 2011 #
Running 1:05:00 [3]
Out to hill, round a million times, back a different way.