Training Log Archive: Kris

Wasn't all that up for this after a bad nights sleep on a floor, started trying to keep the pace sincere but lost 2/3 mins on no7 on the slope. Map wasn't fantastic but I was sloppy and that was more the problem. After that I cruised round, proper punter pace for most of it.

Twin Peaks Middle, Not really anywhere near top gear and struggling on the muddy slopes to stay upright let alone forward but felt fit if not fast and orienteering well if not race sharp.

Trains in the afternoon, Bishops Wood, running well and pushing pretty hard, don't think there was a train I wasn't with/in the lead for apart from the first one which I collected controls for. Feeling more comfortable pushing and orienteering.

Very easy saunter with Ralph and Tommy B

Intervals, 3km, 5 x 600, 2km. Felt good on first 3km, then struggled on the 600s and really felt the pain on the 2km.