Training Log Archive: KrisIn the 7 days ending Mar 13, 2011:
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Sunday Mar 13, 2011 #
Note
(sick)
Saturday Mar 12, 2011 #
Running 25:00 [3]
Running 40:00 [3]
Friday Mar 11, 2011 #
Running 35:00 [3]
Thursday Mar 10, 2011 #
Running 45:00 [3]
Jog down, lap of the field, drills and jog home.
Running 50:00 [3]
15 mins threshold, 3 mins off swapping into spikes, 5 x 800m off 2mins.
Was very windy and was dropped by rob little and bommy t on the threshold, felt ok on the 8s, getting a bit faster on each one, elle made me go infront on the 4th and I got a bit crazy, then beat it on the last one.
2.36, 2.29, 2.28, 2.22, 2.20
Was very windy and was dropped by rob little and bommy t on the threshold, felt ok on the 8s, getting a bit faster on each one, elle made me go infront on the 4th and I got a bit crazy, then beat it on the last one.
2.36, 2.29, 2.28, 2.22, 2.20
Tuesday Mar 8, 2011 #
Running 1:00:00 [3]
Easy run with John
Monday Mar 7, 2011 #
Strength and Conditioning 1:00:00 [3]
Drills. Trying hard to work through my glutes.
Running 1:05:00 [3]
Down and back from drills.