Training Log Archive: Kris

O training on Hugset, coolest area ever. Going well, better than yesterday at least.

Notts uni sprint. Three courses, same story on pretty much all of them, running felt slow, orienteering was good bar a couple of silly misses but just head and body not in the game.

Also should have been Dq'd on two of them. One course I went through a gate which was marked as locked on the map twice, simple from looking up and seeing it as a way out and then not bothering to check the second time and on another course I crossed a hedge where it was covered by a number but looked like it might have finished. Gained pretty much nothing through the gate but possibly 110/15 seconds on the hedge.

My apologies to Ralph who feels very strongly about these things.

C • DQs 2

Very little warm up, longer cool down with strides.

Easy running with the boys.

Easy with GayGay

Jog down to endcliffe, 15

drills and skills, 10

Faartlek, 2x90(90), 4 x60(60), 4x30(30), 4x15(15) floating on recoveries, 20

Float recovery was a bit hard to do, drifted a bit slower as session went on.

4 strides,

jog round park and home, 25

Starting to feel a bit quicker.

Hanging and collecting controls on loxley. And a bit of filming.

Jog down to endcliffe

6 x 750m ish 2.15, 04, 19, 09, 29, 20

Suffering a bit on the last couple, one up one down.

Then 4 up downs of about 50m.

Jog home

Drills, feeling tired