Training Log Archive: KrisIn the 7 days ending Apr 10, 2011:
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Sunday Apr 10, 2011 #
Orienteering 1:00:00 [3]
British middle champ's. Couple of slips and one big banana early on. Then middle section a bit better but missed 14 by alot. Physically never really got into the game. Had a stitch for part and felt like i was running at long race pace. No urgency. 6th junior.
Running 30:00 [3]
Jog with matt
Saturday Apr 9, 2011 #
Orienteering 1:00:00 [3]
British sprint champ's. Qualified well. No real misses but lost flow at some points. Was feeling tired by the end as well. For the final i felt like i was making route choice mistakes and my legs were tired. Felt like i was off the race and i was gg caught me finally when i missed 20 seconds near the end but he had been reeling me in for a long while.
Thursday Apr 7, 2011 #
Running 45:00 [3]
Strength and Conditioning 10:00 [3]
Easy drills
Wednesday Apr 6, 2011 #
Running 1:05:00 [3]
Easy 45 mins with GG
Strength and Conditioning 25:00 [3]
Drills and skills. Sheffielding it up.
Running 35:00 [3]
Down to clubnight then gg's clubnight course and a warm down. Should have liked dogs.
Tuesday Apr 5, 2011 #
Orienteering 1:00:00 [3]
Little jog warm up and then sprintervals and jog home.
Monday Apr 4, 2011 #
Running 45:00 [3]
35 mins before with treb and then 10 min jog home.
Strength and Conditioning 1:00:00 [3]
Drills. Still have a tendancy to hunch over and fight a bit when i sprint but had good form for a few.