Training Log Archive: KrisIn the 7 days ending May 29, 2011:
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Sunday May 29, 2011 #
Running 1:10:00 [3]
Same as yesterday but slower.
Friday May 27, 2011 #
Running 1:05:00 [3]
Run out to Eccy woods, 5+ hours updating vegetation, run back. Tired. Same planned for tommorow.
Left hamstring still tight and a bit sore to stretch. Physio time again then.
Left hamstring still tight and a bit sore to stretch. Physio time again then.
Thursday May 26, 2011 #
Running 1:00:00 [3]
Run down, some drills and then 5 x 1km, 2 mins off.
3.09, 3.09, 3.11, 3.10, 3.08. Left hamstring felt niggly tight the whole way so I was being a bit cautious speeding up but it eased off on each of the reps. Stride for stride with Ralph although I have a feeling I might have been working harder than him on the last ones.
3.09, 3.09, 3.11, 3.10, 3.08. Left hamstring felt niggly tight the whole way so I was being a bit cautious speeding up but it eased off on each of the reps. Stride for stride with Ralph although I have a feeling I might have been working harder than him on the last ones.
Wednesday May 25, 2011 #
Running 45:00 [3]
Down with Barbie, back with rach and barbie.
Strength and Conditioning 20:00 [3]
Circuits, Damn this hurt.
Tuesday May 24, 2011 #
Running 1:15:00 [3]
Good good session. Feel like I've trained now.. Short warm up, drills and a couple of strides.
2 x 1550 ish, meant to be a mile but not quite. Both 4.58, 2 mins recovery.
4 x 800, struggling to get any faster, 2.26,28,29,29.
Then two strides to finish. Loop had a fair bit of climb but there was one bit in particular where it shot up steep and really sapped energy.
2 x 1550 ish, meant to be a mile but not quite. Both 4.58, 2 mins recovery.
4 x 800, struggling to get any faster, 2.26,28,29,29.
Then two strides to finish. Loop had a fair bit of climb but there was one bit in particular where it shot up steep and really sapped energy.
Monday May 23, 2011 #
Running 25:00 [3]
Strength and Conditioning 45:00 [3]
Very relaxed drills.