Training Log Archive: Kris

O fest relay. Made to many mistakes and was going too slow. Seemed to have less confidence in my compass today.

So plan was to run first section of the chasing start and then drop out after 20-30 mins. 80 mins later, 3rd place, whoops. Stayed in the pack to start, on a bearing and picking up what I could. Pace was insane on the first few. Then started to thin out and took my own route to the 6th and arrived with 3 others. Yngve got a slight lead on me and Hakon, who were 2nd and 3rd, in the butterfly and never saw him again. From then I was quite defensive and stayed very close to Hakon. He lost me coming out to the 17th and I caught sight of him on the road but couldn't catch him. Almost caught him a couple of times after the spectator but in the end just took my time in and he racked up a minute lead on the last few. Really fun race. Not too much navigating going on but felt good physically. Yngve won by a long way.

O fest sprint race. Basically a short middle on sprint map. 44secs down, lost 40secs on an overshoot in the first bit. Running well apart from that.

Model for the World cup.

some sprint in the morning and forest in the evening. Feeling better but still taking it easy.

Taking it easy on a sprint map. Not feeling too good.

Sore throat so resting. Not surprising considering the amount of sleep I had over the last few days.