Training Log Archive: KrisIn the 7 days ending Jul 31, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 31, 2011 #
Orienteering 1:10:00 [3]
Swiss day one. Lost 4 mins on the first 5 controls but was good for the rest, some small mistakes..
Saturday Jul 30, 2011 #
Orienteering 35:00 [3]
Swiss Prologue. Mass start gaffled forest sprint. Fun fun fun. Was with Florian until about halfway where I finally realised it was gaffled. Missed 30 secs here and lost more after the run through but then started navigating and was good in the end. 2 mins down on Florian/Marius.
Friday Jul 29, 2011 #
Running 30:00 [3]
Easy
Running 30:00 [3]
Easy
Wednesday Jul 27, 2011 #
Orienteering 35:00 [3]
Brambly and spent an awful long while looking for one hidden in a pit.
Tuesday Jul 26, 2011 #
Running 4:00:00 [3] 37.0 km (6:29 / km)
Ran home from Rhosilli with Matt. Nice and easy.
Monday Jul 25, 2011 #
Running 30:00 [3]