I am officially (minorly) injured. Jogged round the course today, but was so steep and tough going I sacked it in after an hour. Nice course if it weren't so steep. Would have been close between me and treb.
Day 3, mistakes at the beginning good middle section and then 4 minute blowout on the long leg, Jogged in as my hip still really sore and result was gone. Still beat treb.
Hip seized up after yesterday and was still quite sore. Ran very steady and was technically good until the very end where I shipped a minute on each of the last two. Lost a lot of time to the leaders pace though, real mans course today and I was feeling a bit fragile..