Training Log Archive: KrisIn the 7 days ending Nov 6, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 6, 2011 #
Running 1:10:00 [3]
Run back from Ramsley Moor
Orienteering 55:00 [3]
Orienteering on Ramsley moor, mass start gaffled trains with the guys. Orienteering wasn't brilliant.
Saturday Nov 5, 2011 #
Running 1:35:00 [3]
Warm up (gg won), drills, 4 x 5 mins(2) then warm down. Feeling ok.
Friday Nov 4, 2011 #
Running 1:05:00 [3]
Easy with shuoc
Thursday Nov 3, 2011 #
Running 1:05:00 [3]
warm up, drills, 10 threshold, 4 x 90s hills, warm down. not feeling great.
Wednesday Nov 2, 2011 #
Running 1:00:00 [3]
Jogge mit Ralph