Training Log Archive: KrisIn the 7 days ending Mar 4, 2012:
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Sunday Mar 4, 2012 #
Orienteering 1:00:00 [3]
Welsh Champs pwll du, couple of minutes of mistakes but running well otherwise.
Running 15:00 [3]
Warm up/down
Saturday Mar 3, 2012 #
Orienteering 30:00 [3]
Cardiff city race, running ok. Missed out a control by mistake.
Running 15:00 [3]
Warm up/down
Thursday Mar 1, 2012 #
4 PM
Orienteering 1:06:22 10.6 km (6:16 / km) +316m 5:27 / km
ahr:137 max:175
Took sprintervals very easy. Feeling pretty fragile.
Wednesday Feb 29, 2012 #
Strength and Conditioning 30:00 [3]
S&C testing, improvements from last time.
3 PM
Running 1:19:04 13.99 km (5:39 / km) +420m 4:55 / km
ahr:131 max:169
Easy run with Ralph, John and Tom. Tired now
Tuesday Feb 28, 2012 #
10 AM
Running 24:39 4.37 km (5:38 / km) +69m 5:13 / km
ahr:133 max:166
Morning jog, legs a bit sore after drills
6 PM
Running 1:03:46 11.71 km (5:27 / km) +73m 5:17 / km
ahr:149 max:182
ShUOC intervals, feeling pretty bad. Tired, wrong shoes and stomach issues but ground it out.. Treb running well. Feel better for doing it.
Monday Feb 27, 2012 #
5 PM
Running 29:58 5.61 km (5:20 / km) +76m 5:00 / km
ahr:138 max:177
Easy before drills
Strength and Conditioning 48:39 2.27 km (21:27 / km) +1m 21:24 / km
ahr:117 max:157
Drills and skills
Running 3:50 0.7 km (5:28 / km) +27m 4:35 / km
ahr:147 max:157
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