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Training Log Archive: Kris

In the 7 days ending May 27, 2012:

activity # timemileskm+mload
  Running6 5:31:16 20.97 33.75 348116.1
  Strength and Conditioning1 40:0012.0
  Total6 6:11:16 20.97 33.75 348128.1
  [1-5]6 6:11:14

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

9 AM

Running 1:40:18 intensity: (2 @0) + (4 @1) + (1:32 @2) + (41:04 @3) + (56:42 @4) + (54 @5) 21.17 km (4:44 / km) +115m 4:37 / km
ahr:151 max:172

Running the half marathon supporting John and Dave. Pretty hot out there, not as hot as in the camel though.

Saturday May 26, 2012 #

6 PM

Running 33:54 intensity: (20 @1) + (3:19 @2) + (25:16 @3) + (4:59 @4) 6.86 km (4:57 / km) +82m 4:40 / km
ahr:142 max:156

Easy run

Friday May 25, 2012 #

5 PM

Running 29:04 intensity: (1:13 @1) + (23:20 @2) + (2:04 @3) + (2:27 @4) 5.72 km (5:05 / km) +151m 4:30 / km
ahr:136 max:164

Easy run with the camel

Wednesday May 23, 2012 #

Running 1:33:00 [3]

Easy run, not enough food today though so feeling it a bit.
C • tescos sold out of donuts e... 1

Tuesday May 22, 2012 #

Running 55:00 [3]

Easy round rivelin

Monday May 21, 2012 #

Running 20:00 [3]

Strength and Conditioning 40:00 [3]

Drills and skills

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