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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 8, 2012:

activity # timemileskm+mload
  Orienteering1 45:0015.0
  Running1 25:24 2.97(8:33) 4.78(5:19) 115.1
  Total2 1:10:24 2.97 4.78 1120.1

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Tuesday Jul 3, 2012 #

1 PM

Running 25:24 [2] 4.78 km (5:19 / km) +11m 5:15 / km

Monday Jul 2, 2012 #

Orienteering 45:00 intensity: (30:00 @2) + (15:00 @4)

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