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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 19, 2012:

activity # timemileskm+mload
  Orienteering7 6:00:55 26.13(13:49) 42.06(8:35) 1448154.4
  Running6 2:38:46 12.69(12:31) 20.42(7:47) 105553.0
  Total9 8:39:41 38.82(13:23) 62.48(8:19) 2503207.4
  [1-5]9 8:38:54

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MoTuWeThFrSaSu

Sunday Aug 19, 2012 #

Note
(rest day)

Travelling, didn't fancy the sprint as my belly was not in a good way.

Saturday Aug 18, 2012 #

5 PM

Running 47:08 intensity: (35 @1) + (4:45 @2) + (14:03 @3) + (27:45 @4) 3.19 km (14:46 / km) +347m 9:34 / km
ahr:143 max:164

Run up the hill behind the refuge, good adventure.

Friday Aug 17, 2012 #

10 AM

Orienteering 42:15 intensity: (2:56 @1) + (8:09 @2) + (19:59 @3) + (11:11 @4) 5.24 km (8:04 / km) +183m 6:52 / km
ahr:133 max:165

1 PM

Running 3:00 intensity: (8 @1) + (2:15 @2) + (37 @3) 0.34 km (8:54 / km) +34m 5:55 / km
ahr:127 max:139

Orienteering 58:03 intensity: (1 @0) + (16 @1) + (20 @2) + (4:02 @3) + (36:29 @4) + (16:55 @5) 8.52 km (6:49 / km) +413m 5:29 / km
ahr:163 max:175

Thursday Aug 16, 2012 #

10 AM

Orienteering 1:09:07 [3] 8.61 km (8:02 / km) +374m 6:36 / km

Loops on very cool Italian area.
1 PM

Running 11:17 intensity: (1:24 @1) + (2:38 @2) + (4:53 @3) + (2:22 @4) 1.49 km (7:34 / km) +89m 5:50 / km
ahr:134 max:153

Orienteering 43:50 intensity: (45 @1) + (5:15 @2) + (6:15 @3) + (28:50 @4) + (2:45 @5) 5.24 km (8:22 / km) +129m 7:27 / km
ahr:149 max:175

Tuesday Aug 14, 2012 #

11 AM

Orienteering 31:53 intensity: (9:26 @1) + (21:38 @2) + (49 @3) 1.9 km (16:48 / km) +56m 14:38 / km
ahr:112 max:150

Line course

Orienteering 48:27 intensity: (5 @0) + (10:23 @1) + (7:11 @2) + (8:16 @3) + (20:46 @4) + (1:46 @5) 3.82 km (12:40 / km) +73m 11:34 / km
ahr:132 max:175

Palmer Challenges - Pushing hard
3 PM

Running 10:08 intensity: (27 @1) + (7:46 @2) + (1:55 @3) 1.32 km (7:41 / km) +28m 6:57 / km
ahr:124 max:134

Orienteering 26:24 intensity: (30 @1) + (59 @2) + (2:11 @3) + (22:42 @4) + (2 @5) 3.59 km (7:21 / km) +87m 6:33 / km
ahr:155 max:174

Mass start training, tired, didn't finish.

Monday Aug 13, 2012 #

8 AM

Running 29:38 intensity: (41 @0) + (2:32 @1) + (8:54 @2) + (16:00 @3) + (1:31 @4) 5.21 km (5:41 / km) +151m 4:58 / km
ahr:129 max:152

2 PM

Running 36:31 intensity: (21 @1) + (8:09 @2) + (19:19 @3) + (8:42 @4) 4.96 km (7:22 / km) +406m 5:14 / km
ahr:140 max:153

Orienteering 40:56 intensity: (2:18 @2) + (23:15 @3) + (15:23 @4) 5.14 km (7:58 / km) +133m 7:03 / km
ahr:144 max:163

Revisited saturdays area to re run some of the course, much better this time and times were much faster despite me moving slower. Messed up number 2 though which I spiked during the race.

Running 21:04 intensity: (1:03 @1) + (18:01 @2) + (2:00 @3) 3.91 km (5:24 / km)
ahr:122 max:142

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