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Training Log Archive: Kris

In the 7 days ending Dec 23, 2012:

activity # timemileskm+mload
  Running7 7:30:57 44.72 71.98 1234110.7
  Strength and Conditioning3 1:15:2810.5
  Total9 8:46:25 44.72 71.98 1234121.2
  [1-5]9 8:46:03

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MoTuWeThFrSaSu

Sunday Dec 23, 2012 #

8 AM

Running 1:35:59 intensity: (6:04 @1) + (45:29 @2) + (41:27 @3) + (2:48 @4) + (11 @5) 15.69 km (6:07 / km) +367m 5:29 / km
ahr:134 max:175

Dropped off at penmaen and ran home.

Saturday Dec 22, 2012 #

3 PM

Running 59:15 intensity: (11 @0) + (1:04 @1) + (30:51 @2) + (10:25 @3) + (13:02 @4) + (3:42 @5) 13.44 km (4:25 / km) +160m 4:10 / km
ahr:141 max:177

First flat intervals of the year, eased myself into it. Felt pretty good.

Friday Dec 21, 2012 #

10 AM

Running 1:00:01 intensity: (11 @0) + (3:05 @1) + (8:51 @2) + (43:38 @3) + (4:16 @4) 10.45 km (5:45 / km) +188m 5:16 / km
ahr:140 max:163

6 PM

Strength and Conditioning 20:28 [1]

Thursday Dec 20, 2012 #

11 AM

Running 30:42 intensity: (3:09 @1) + (12:54 @2) + (8:42 @3) + (2:08 @4) + (3:49 @5) 6.26 km (4:54 / km) +197m 4:14 / km
ahr:137 max:185

Easy run with one rep of heroes at the end.

Wednesday Dec 19, 2012 #

Strength and Conditioning 15:00 [3]

The core challenge with Treb
12 PM

Running 1:30:00 intensity: (42:25 @1) + (41:00 @2) + (6:35 @3) 16.14 km (5:35 / km) +322m 5:04 / km
ahr:111 max:165

Tuesday Dec 18, 2012 #

Running 51:00 [2] 10.0 km (5:06 / km)

Monday Dec 17, 2012 #

Running 11:00 [2]

Strength and Conditioning 40:00 [1]

Running 53:00 [2]

Monday madness

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