Training Log Archive: KrisIn the 7 days ending Jan 13, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 13, 2013 #
11 AM
Running 17:02 2.98 km (5:43 / km) +86m 5:00 / km
ahr:144 max:188
Orienteering 47:12 8.22 km (5:45 / km) +338m 4:46 / km
ahr:151 max:168
Running 18:26 2.76 km (6:41 / km) +38m 6:15 / km
ahr:109 max:141
Saturday Jan 12, 2013 #
3 PM
Running 1:04:52 10.42 km (6:14 / km) +210m 5:39 / km
ahr:129 max:157
Clyne with Matt
Thursday Jan 10, 2013 #
5 PM
Running 1:43:48 19.76 km (5:15 / km) +105m 5:07 / km
ahr:142 max:178
Intervals down on the golf course with Mark and Alice and the Swansea Bay guys. Rough Pyramid of 500, 600, 700, 800 and back down, twice. Was aiming for a threshold effort but it was quite hard to gauge with all the ups and downs, sometimes I'd look and my heart rate would be 165 and others it would be 175. Think the effort was about right though.
Wednesday Jan 9, 2013 #
11 AM
Running 1:17:27 11.17 km (6:56 / km) +179m 6:25 / km
ahr:120 max:152
With Mark on the Gower, lovely day.
Tuesday Jan 8, 2013 #
5 PM
Running 35:22 6.7 km (5:17 / km) +15m 5:13 / km
ahr:127 max:158
Down to the track and some warming up as I was early.
Running 37:04 7.45 km (4:58 / km) +70m 4:45 / km
ahr:151 max:183
went down for my eagerly awaited track return, paid my subs and found out that they weren't running on the track..
6 x (300, 1min rest, 600, 2.30 rest jogging 300)
Felt pretty good, working at a solid effort without pushing too hard. The second 300 of the 600s was a bit windy.
6 x (300, 1min rest, 600, 2.30 rest jogging 300)
Felt pretty good, working at a solid effort without pushing too hard. The second 300 of the 600s was a bit windy.
Running 29:39 5.08 km (5:50 / km) +98m 5:19 / km
ahr:132 max:148
Warm down and home.
Monday Jan 7, 2013 #
4 PM
Running 1:03:51 12.41 km (5:09 / km) +142m 4:52 / km
ahr:124 max:142
Easy on the roads.