In the 7 days ending Feb 10, 2013:
Running 45:23 intensity: (12 @0) + (2:16 @1) + (22:49 @2) + (18:44 @3) + (1:22 @4) 9.52 km (4:46 / km) +192m 4:20 / km ahr:133 max:160
Running 1:00:00 [2] 10.0 km (6:00 / km)
Running 56:00 [3] 10.06 km (5:34 / km)
Running 10:49 intensity: (19 @1) + (4:38 @2) + (5:52 @3) 1.97 km (5:30 / km) +43m 4:58 / km ahr:132 max:150
Running 39:47 intensity: (9:31 @1) + (10:41 @2) + (3:24 @3) + (16:11 @4) 6.7 km (5:56 / km) +142m 5:22 / km ahr:136 max:174
Running 6:34 intensity: (54 @1) + (3:25 @2) + (2:15 @3) 0.96 km (6:51 / km) +70m 5:01 / km ahr:129 max:150
Running 7:00 [3] 1.3 mi (5:23 / mi)
Strength and Conditioning 50:00 [1]
Running 1:07:42 intensity: (13:27 @1) + (6:35 @2) + (21:05 @3) + (24:38 @4) + (1:57 @5) 14.46 km (4:41 / km) +315m 4:13 / km ahr:139 max:188
Running 35:00 intensity: (49 @1) + (6:53 @2) + (12:42 @3) + (13:00 @4) + (1:36 @5) ahr:148 max:177
Running 22:57 intensity: (27 @1) + (19:01 @2) + (3:29 @3) 3.58 km (6:25 / km) +111m 5:33 / km ahr:131 max:147
Running 11:58 intensity: (7 @0) + (1:12 @1) + (8:24 @2) + (2:15 @3) 2.53 km (4:44 / km) +29m 4:29 / km ahr:121 max:148
Strength and Conditioning 46:21 intensity: (23:09 @1) + (16:29 @2) + (6:19 @3) + (24 @4) ahr:116 max:158
Running 45:01 intensity: (28 @1) + (7:27 @2) + (37:06 @3) 10.65 km (4:14 / km) +212m 3:51 / km ahr:145 max:154
Running 13:04 intensity: (22 @1) + (2:29 @2) + (10:13 @3) 2.15 km (6:05 / km) +103m 4:55 / km ahr:138 max:152
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