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Training Log Archive: Kris

In the 7 days ending Feb 10, 2013:

activity # timemileskm+mload
  Running9 7:01:15 46.39 74.66 1217124.1
  Strength and Conditioning2 1:36:2112.7
  Total9 8:37:36 46.39 74.66 1217136.9
  [1-5]9 8:37:17

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

5 PM

Running 45:23 intensity: (12 @0) + (2:16 @1) + (22:49 @2) + (18:44 @3) + (1:22 @4) 9.52 km (4:46 / km) +192m 4:20 / km
ahr:133 max:160

Saturday Feb 9, 2013 #

Running 1:00:00 [2] 10.0 km (6:00 / km)

Friday Feb 8, 2013 #

Running 56:00 [3] 10.06 km (5:34 / km)

Thursday Feb 7, 2013 #

3 PM

Running 10:49 intensity: (19 @1) + (4:38 @2) + (5:52 @3) 1.97 km (5:30 / km) +43m 4:58 / km
ahr:132 max:150

Running 39:47 intensity: (9:31 @1) + (10:41 @2) + (3:24 @3) + (16:11 @4) 6.7 km (5:56 / km) +142m 5:22 / km
ahr:136 max:174

Running 6:34 intensity: (54 @1) + (3:25 @2) + (2:15 @3) 0.96 km (6:51 / km) +70m 5:01 / km
ahr:129 max:150

Wednesday Feb 6, 2013 #

Running 7:00 [3] 1.3 mi (5:23 / mi)

Strength and Conditioning 50:00 [1]

6 PM

Running 1:07:42 intensity: (13:27 @1) + (6:35 @2) + (21:05 @3) + (24:38 @4) + (1:57 @5) 14.46 km (4:41 / km) +315m 4:13 / km
ahr:139 max:188

Tuesday Feb 5, 2013 #

5 PM

Running 35:00 intensity: (49 @1) + (6:53 @2) + (12:42 @3) + (13:00 @4) + (1:36 @5)
ahr:148 max:177

Running 22:57 intensity: (27 @1) + (19:01 @2) + (3:29 @3) 3.58 km (6:25 / km) +111m 5:33 / km
ahr:131 max:147

Monday Feb 4, 2013 #

11 AM

Running 11:58 intensity: (7 @0) + (1:12 @1) + (8:24 @2) + (2:15 @3) 2.53 km (4:44 / km) +29m 4:29 / km
ahr:121 max:148

Strength and Conditioning 46:21 intensity: (23:09 @1) + (16:29 @2) + (6:19 @3) + (24 @4)
ahr:116 max:158

5 PM

Running 45:01 intensity: (28 @1) + (7:27 @2) + (37:06 @3) 10.65 km (4:14 / km) +212m 3:51 / km
ahr:145 max:154

Running 13:04 intensity: (22 @1) + (2:29 @2) + (10:13 @3) 2.15 km (6:05 / km) +103m 4:55 / km
ahr:138 max:152

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