In the 7 days ending Feb 24, 2013:
Orienteering 28:32 intensity: (6:01 @0) + (39 @2) + (2:23 @3) + (9:05 @4) + (10:24 @5) 5.76 km (4:57 / km) +194m 4:14 / km ahr:182 max:249
Running 8:32 intensity: (6 @0) + (7:19 @1) + (1:07 @2) 1.14 km (7:30 / km) +45m 6:16 / km ahr:83 max:127
Running 10:00 [3]
Running 7:24 intensity: (2 @0) + (1:20 @1) + (2:16 @2) + (3:14 @3) + (32 @4) 0.87 km (8:29 / km) ahr:130 max:157
Orienteering 1:06:13 intensity: (21 @1) + (41 @2) + (4:37 @3) + (57:40 @4) + (2:54 @5) 12.14 km (5:27 / km) +325m 4:49 / km ahr:164 max:177
Running 1:00:00 [3]
Strength and Conditioning 45:00 [1]
Running 7:42 intensity: (1 @0) + (23 @1) + (19 @2) + (6:59 @3) 1.51 km (5:06 / km) +29m 4:39 / km ahr:141 max:152
Running 29:48 intensity: (1 @0) + (19 @1) + (2:17 @2) + (6:10 @3) + (15:53 @4) + (5:08 @5) 6.77 km (4:24 / km) +20m 4:20 / km ahr:161 max:178
Running 20:13 intensity: (49 @1) + (17:38 @2) + (1:46 @3) 3.06 km (6:36 / km) +93m 5:44 / km ahr:125 max:139
Running 10:22 intensity: (32 @1) + (38 @2) + (3:00 @3) + (6:12 @4) 1.59 km (6:31 / km) ahr:151 max:174
Strength and Conditioning 45:31 intensity: (40 @0) + (35:09 @1) + (9:14 @2) + (28 @3) ahr:101 max:138
Running 55:51 intensity: (7:50 @1) + (42:33 @2) + (5:28 @3) 9.4 km (5:56 / km) +262m 5:13 / km ahr:124 max:145
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