1 PM
Running 14:02 2.97 km (4:44 / km) +43m 4:24 / km
ahr:133 max:153
Orienteering 18:36 3.54 km (5:16 / km) +139m 4:24 / km
ahr:164 max:174
Running 7:29 1.2 km (6:16 / km) +21m 5:45 / km
ahr:128 max:138
Orienteering 10:50 2.57 km (4:13 / km) +46m 3:53 / km
ahr:166 max:178
Running 8:32 1.59 km (5:23 / km) +40m 4:47 / km
ahr:134 max:150