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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Jul 7, 2013:

activity # timemileskm+mload
  Running6 2:59:37 19.58(9:10) 31.52(5:42) 57735.3
  Orienteering2 43:39 6.12(7:08) 9.85(4:26) 22426.2
  Total6 3:43:16 25.71(8:41) 41.37(5:24) 80161.4
  [1-5]5 3:23:37

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MoTuWeThFrSaSu

Sunday Jul 7, 2013 #

2 PM

Running 28:24 intensity: (1 @0) + (5:09 @1) + (21:20 @2) + (1:54 @3) 4.28 km (6:38 / km) +46m 6:18 / km
ahr:121 max:144

Saturday Jul 6, 2013 #

1 PM

Running 10:30 intensity: (4 @0) + (6:30 @1) + (3:28 @2) + (28 @3) 1.29 km (8:09 / km) +10m 7:51 / km
ahr:111 max:140

Orienteering 14:13 intensity: (2 @0) + (13 @1) + (10 @2) + (17 @3) + (13:22 @4) + (9 @5) 3.75 km (3:47 / km) +39m 3:36 / km
ahr:168 max:175

Running 8:12 intensity: (15 @1) + (7:57 @2) 1.32 km (6:12 / km)
ahr:122 max:132

Thursday Jul 4, 2013 #

5 PM

Running 53:49 intensity: (4 @0) + (2:19 @1) + (21:07 @2) + (27:48 @3) + (2:31 @4) 10.1 km (5:20 / km) +224m 4:48 / km
ahr:135 max:160

Wednesday Jul 3, 2013 #

1 PM

Running 14:02 intensity: (17 @0) + (1:35 @1) + (3:07 @2) + (9:03 @3) 2.97 km (4:44 / km) +43m 4:24 / km
ahr:133 max:153

Orienteering 18:36 intensity: (1 @0) + (1:34 @3) + (17:01 @4) 3.54 km (5:16 / km) +139m 4:24 / km
ahr:164 max:174

Running 7:29 intensity: (35 @1) + (5:21 @2) + (1:33 @3) 1.2 km (6:16 / km) +21m 5:45 / km
ahr:128 max:138

Orienteering 10:50 intensity: (5 @1) + (9 @2) + (24 @3) + (7:57 @4) + (2:15 @5) 2.57 km (4:13 / km) +46m 3:53 / km
ahr:166 max:178

Running 8:32 intensity: (2 @0) + (1 @1) + (4:33 @2) + (3:56 @3) 1.59 km (5:23 / km) +40m 4:47 / km
ahr:134 max:150

Tuesday Jul 2, 2013 #

11 AM

Running 19:00 [0] 3.34 km (5:41 / km) +95m 4:59 / km

Monday Jul 1, 2013 #

4 PM

Running 29:39 intensity: (8 @0) + (7:25 @1) + (20:17 @2) + (1:49 @3) 5.44 km (5:27 / km) +98m 5:00 / km
ahr:121 max:146

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