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Training Log Archive: Kris

In the 7 days ending Jul 21, 2013:

activity # timemileskm+mload
  Running5 4:59:11 29.16(10:16) 46.93(6:22) 169872.2
  Total5 4:59:11 29.16(10:16) 46.93(6:22) 169872.2
  [1-5]5 4:59:08

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1:31
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MoTuWeThFrSaSu

Sunday Jul 21, 2013 #

Running 37:30 [2] 6.8 km (5:31 / km)

Saturday Jul 20, 2013 #

Running 1:00:00 [2] 6.0 km (10:00 / km) +500m 7:04 / km

Friday Jul 19, 2013 #

9 PM

Running 53:56 intensity: (3 @0) + (7:21 @1) + (22:43 @2) + (15:32 @3) + (8:17 @4) 7.59 km (7:06 / km) +606m 5:05 / km
ahr:134 max:166

Thursday Jul 18, 2013 #

4 PM

Running 1:31:50 intensity: (1:11 @1) + (27:02 @2) + (59:45 @3) + (3:52 @4) 17.08 km (5:23 / km) +385m 4:50 / km
ahr:139 max:161

Tuesday Jul 16, 2013 #

5 PM

Running 55:55 intensity: (4:10 @1) + (39:04 @2) + (12:41 @3) 9.47 km (5:54 / km) +207m 5:20 / km
ahr:128 max:151

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