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Training Log Archive: Kris

In the 7 days ending Aug 11, 2013:

activity # timemileskm+mload
  Running1 47:46 5.95(8:01) 9.58(4:59) 14412.4
  Strength and Conditioning1 6:001.2
  Total2 53:46 5.95 9.58 14413.6
  [1-5]2 53:39

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Sunday Aug 11, 2013 #

Strength and Conditioning 6:00 [2]

Press ups, plank, squats
4 PM

Running 47:46 intensity: (7 @0) + (38 @1) + (19:48 @2) + (26:28 @3) + (45 @4) 9.58 km (4:59 / km) +144m 4:38 / km
ahr:136 max:157

Getting back into the swing of things after a much needed rest.

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