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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 8, 2013:

activity # timemileskm+mload
  Running8 6:26:45 43.81 70.5 114696.9
  Orienteering3 48:34 7.43(6:32) 11.96(4:04) 17544.7
  Total8 7:15:19 51.24 82.46 1321141.6
  [1-5]8 7:15:07

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MoTuWeThFrSaSu

Sunday Sep 8, 2013 #

3 PM

Running 1:10:00 intensity: (2 @0) + (1:05 @1) + (58:03 @2) + (10:50 @3) 12.75 km (5:29 / km) +269m 4:58 / km
ahr:128 max:152

C • Llantrisant 4

Saturday Sep 7, 2013 #

9 AM

Running 10:48 intensity: (15 @1) + (3:11 @2) + (6:59 @3) + (23 @4)
ahr:140 max:167

10 AM

Running 21:53 intensity: (2:07 @1) + (2:55 @2) + (15:12 @3) + (1:39 @4) 4.13 km (5:18 / km) +27m 5:08 / km
ahr:141 max:172

Orienteering 16:54 intensity: (13 @1) + (7 @2) + (11 @3) + (1:08 @4) + (15:15 @5) 4.36 km (3:53 / km) +73m 3:35 / km
ahr:178 max:187

Running 3:13 intensity: (1 @0) + (36 @2) + (2:31 @3) + (5 @4) 0.66 km (4:54 / km) +2m 4:49 / km
ahr:141 max:155

Running 9:43 intensity: (7 @1) + (7:12 @2) + (2:24 @3) 1.79 km (5:26 / km) +6m 5:21 / km
ahr:129 max:140

2 PM

Running 10:45 intensity: (2 @0) + (1:28 @1) + (8:44 @2) + (31 @3) 1.6 km (6:44 / km) +6m 6:37 / km
ahr:123 max:149

Orienteering 16:07 intensity: (1 @0) + (18 @1) + (7 @2) + (6 @3) + (2:02 @4) + (13:33 @5) 4.23 km (3:48 / km) +18m 3:44 / km
ahr:176 max:188

Running 8:19 intensity: (33 @1) + (7:03 @2) + (43 @3) 1.5 km (5:32 / km) +3m 5:29 / km
ahr:124 max:150

Thursday Sep 5, 2013 #

10 AM

Running 1:03:37 [2] 11.9 km (5:21 / km) +192m 4:57 / km

Wednesday Sep 4, 2013 #

5 PM

Running 22:41 intensity: (2 @0) + (19 @1) + (18:12 @2) + (2:57 @3) + (1:11 @4) 4.54 km (5:00 / km) +74m 4:37 / km
ahr:132 max:163

Orienteering 15:33 intensity: (1 @0) + (9 @1) + (6 @2) + (8 @3) + (3:35 @4) + (11:34 @5) 3.37 km (4:37 / km) +84m 4:06 / km
ahr:177 max:185

Running 22:19 intensity: (2 @0) + (4 @1) + (5:59 @2) + (13:43 @3) + (2:31 @4) 3.59 km (6:13 / km) +93m 5:30 / km
ahr:140 max:161

Tuesday Sep 3, 2013 #

3 PM

Running 1:10:06 intensity: (1:19 @1) + (29:47 @2) + (32:48 @3) + (6:12 @4) 13.22 km (5:18 / km) +223m 4:53 / km
ahr:137 max:159

Monday Sep 2, 2013 #

4 PM

Running 1:13:21 intensity: (1 @0) + (28 @1) + (23:01 @2) + (44:14 @3) + (5:37 @4) 14.82 km (4:57 / km) +251m 4:34 / km
ahr:140 max:161

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