8 AM
Running 18:08 2.74 km (6:37 / km) +25m 6:20 / km
ahr:117 max:146
wu
Running 17:22 5.01 km (3:28 / km) +84m 3:12 / km
ahr:171 max:181
Parkrun at threshold. Tough to keep hr low up the hill. Felt good, ran most of it with Schorah.
Running 27:40 5.66 km (4:53 / km) +82m 4:34 / km
ahr:159 max:183
Hills, harder than threshold but not flat out, apart from the second one, which was flat out. Tough work.
Running 13:47 2.18 km (6:19 / km) +29m 5:55 / km
ahr:127 max:139
wd
4 PM
Running 9:01 1.39 km (6:30 / km) +4m 6:24 / km
ahr:115 max:151
wu
Running 5:53 0.46 km (12:54 / km) +16m 10:59 / km
ahr:130 max:152
Running 3:02 0.13 km (24:04 / km) +1m 23:09 / km
ahr:99 max:130
Timing various sprint things. No agility.
Running 9:51 1.69 km (5:50 / km) +1m 5:49 / km
ahr:120 max:136
wd