Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Oct 13, 2013:

activity # timemileskm+mload
  Running9 9:07:40 57.34(9:33) 92.28(5:56) 2167147.6
  Strength and Conditioning1 52:066.1
  Total9 9:59:46 57.34 92.28 2167153.7
  [1-5]9 9:58:04

«»
2:36
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 13, 2013 #

10 AM

Running 10:00 intensity: (6 @1) + (6:08 @2) + (1:15 @3) + (31 @4) + (2:00 @5) 1.0 km (10:00 / km) +24m 8:56 / km
ahr:138 max:177

Timing running in terrain. Not feeling the most explosive.

Running 1:26:32 intensity: (5:54 @1) + (44:05 @2) + (34:26 @3) + (2:03 @4) + (4 @5) 14.18 km (6:06 / km) +490m 5:12 / km
ahr:132 max:177

Longish run with Crickmore and Spongey, felling the week in my legs. Don't want to be that dickhead.

Saturday Oct 12, 2013 #

8 AM

Running 18:08 intensity: (6:21 @1) + (10:45 @2) + (1:02 @3) 2.74 km (6:37 / km) +25m 6:20 / km
ahr:117 max:146

wu

Running 17:22 intensity: (2 @0) + (7 @1) + (9 @2) + (23 @3) + (10:41 @4) + (6:00 @5) 5.01 km (3:28 / km) +84m 3:12 / km
ahr:171 max:181

Parkrun at threshold. Tough to keep hr low up the hill. Felt good, ran most of it with Schorah.

Running 27:40 intensity: (18 @1) + (2:50 @2) + (7:24 @3) + (9:34 @4) + (7:34 @5) 5.66 km (4:53 / km) +82m 4:34 / km
ahr:159 max:183

Hills, harder than threshold but not flat out, apart from the second one, which was flat out. Tough work.

Running 13:47 intensity: (21 @1) + (12:46 @2) + (40 @3) 2.18 km (6:19 / km) +29m 5:55 / km
ahr:127 max:139

wd
4 PM

Running 9:01 intensity: (4 @0) + (4:30 @1) + (3:01 @2) + (1:26 @3) 1.39 km (6:30 / km) +4m 6:24 / km
ahr:115 max:151

wu

Running 5:53 intensity: (48 @1) + (2:10 @2) + (2:55 @3) 0.46 km (12:54 / km) +16m 10:59 / km
ahr:130 max:152

Running 3:02 intensity: (1:28 @1) + (34 @2) + (1:00 @5) 0.13 km (24:04 / km) +1m 23:09 / km
ahr:99 max:130

Timing various sprint things. No agility.

Running 9:51 intensity: (1:47 @1) + (7:53 @2) + (11 @3) 1.69 km (5:50 / km) +1m 5:49 / km
ahr:120 max:136

wd

Friday Oct 11, 2013 #

4 PM

Running 21:03 intensity: (1 @0) + (3:45 @1) + (14:51 @2) + (2:26 @3) 4.17 km (5:03 / km) +105m 4:29 / km
ahr:123 max:142

Easy round Fulwood. Time ran out on me a bit.

Thursday Oct 10, 2013 #

4 PM

Running 1:47:57 intensity: (3:54 @1) + (1:13:50 @2) + (29:59 @3) + (14 @4) 15.06 km (7:10 / km) +324m 6:28 / km
ahr:133 max:159

Out to limb valley on the bus, hanging controls and then collecting and running back with crickmore.

Wednesday Oct 9, 2013 #

10 AM

Running 1:32:38 intensity: (1 @0) + (13 @1) + (1:00:49 @2) + (29:41 @3) + (1:54 @4) 15.69 km (5:54 / km) +411m 5:13 / km
ahr:133 max:164

Wyoming Brook
4 PM

Running 4:53 intensity: (24 @1) + (25 @2) + (1:21 @3) + (2:43 @4) 0.97 km (5:02 / km)
ahr:147 max:165

Strength and Conditioning 52:06 intensity: (1:31 @0) + (40:24 @1) + (10:00 @2) + (11 @3)
ahr:97 max:138

Session 1

Running 6:36 intensity: (17 @1) + (1:57 @2) + (4:22 @3) 0.98 km (6:43 / km) +67m 5:01 / km
ahr:139 max:153

Tuesday Oct 8, 2013 #

5 PM

Running 54:59 intensity: (2:33 @1) + (33:26 @2) + (19:00 @3) 10.05 km (5:28 / km) +240m 4:53 / km
ahr:131 max:153

Rivelin

Monday Oct 7, 2013 #

5 PM

Running 58:18 intensity: (3 @0) + (1:47 @1) + (22:03 @2) + (34:00 @3) + (25 @4) 10.93 km (5:20 / km) +264m 4:46 / km
ahr:135 max:156

Rivelin

« Earlier | Later »