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Training Log Archive: Kris

In the 7 days ending Dec 22, 2013:

activity # timemileskm+mload
  Running7 5:53:41 40.29 64.84 142996.2
  Strength and Conditioning2 1:25:1210.6
  Total7 7:18:53 40.29 64.84 1429106.8
  [1-5]7 7:07:18

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MoTuWeThFrSaSu

Sunday Dec 22, 2013 #

11 AM

Running 55:49 intensity: (40 @1) + (19:58 @2) + (32:38 @3) + (2:33 @4) 10.25 km (5:27 / km) +227m 4:54 / km
ahr:137 max:162

Saturday Dec 21, 2013 #

4 PM

Running 1:01:27 intensity: (5:15 @0) + (7:14 @1) + (36:32 @2) + (11:01 @3) + (1:25 @4) 9.99 km (6:09 / km) +248m 5:28 / km
ahr:127 max:157

Friday Dec 20, 2013 #

12 PM

Strength and Conditioning 39:54 intensity: (4:54 @0) + (25:57 @1) + (6:20 @2) + (2:29 @3) + (14 @4)
ahr:95 max:161

Running 6:38 intensity: (14 @1) + (3:25 @2) + (2:59 @3)
ahr:134 max:146

6 PM

Running 59:51 intensity: (5:56 @1) + (47:03 @2) + (6:38 @3) + (14 @4) 9.75 km (6:08 / km) +232m 5:29 / km
ahr:125 max:170

Wednesday Dec 18, 2013 #

Running 1:00:00 intensity: (20:00 @2) + (40:00 @4) 14.0 km (4:17 / km) +200m 4:00 / km

Tuesday Dec 17, 2013 #

5 PM

Running 1:06:59 intensity: (2 @0) + (6:11 @1) + (43:45 @2) + (16:34 @3) + (27 @4) 13.14 km (5:06 / km) +324m 4:32 / km
ahr:127 max:163

Monday Dec 16, 2013 #

2 PM

Strength and Conditioning 45:18 intensity: (1:24 @0) + (35:01 @1) + (3:51 @2) + (4:49 @3) + (13 @4)
ahr:101 max:156

Running 42:57 intensity: (11 @1) + (11:20 @2) + (29:38 @3) + (1:48 @4) 7.71 km (5:34 / km) +198m 4:56 / km
ahr:141 max:159

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