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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Feb 23, 2014:

activity # timemileskm+mload
  Orienteering6 4:55:06 26.07(11:19) 41.95(7:02) 63181.5
  Running5 47:00 4.45(10:33) 7.16(6:34) 877.9
  Total6 5:42:06 30.52(11:13) 49.12(6:58) 71889.5
  [1-5]6 5:38:41

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MoTuWeThFrSaSu

Saturday Feb 22, 2014 #

9 AM

Running 5:21 intensity: (3:04 @0) + (1:25 @1) + (52 @2) 0.6 km (8:56 / km)
ahr:79 max:122

Orienteering 35:00 [2] 5.0 km (7:00 / km)

Very easy around the open course.

Friday Feb 21, 2014 #

Note
(injured) (sick)

Oh dear. Woke up to go to the airport and had a seizure, scaring the crap out of Joe in the process I think. Went to hospital, all fine but missed flight. Have to have some checks at home now to get to the bottom of it. Also diagnosed with Sinusitis from the MRI, not the issue methinks.
C • Injured and ill? 1

Thursday Feb 20, 2014 #

9 AM

Running 13:02 intensity: (2:00 @1) + (10:56 @2) + (6 @3) 2.18 km (5:59 / km)
ahr:121 max:142

Orienteering 35:30 intensity: (11 @0) + (2:51 @1) + (9:38 @2) + (18:21 @3) + (4:29 @4) 4.36 km (8:08 / km) +172m 6:48 / km
ahr:138 max:163

Ankle taped, still feeling very unstable.

Orienteering 14:37 intensity: (1:27 @1) + (10:02 @2) + (2:45 @3) + (23 @4) 2.01 km (7:16 / km) +66m 6:15 / km
ahr:127 max:162

Wednesday Feb 19, 2014 #

10 AM

Running 4:59 intensity: (35 @1) + (2:09 @2) + (2:15 @3) 0.87 km (5:46 / km) +1m 5:44 / km
ahr:130 max:144

Orienteering 27:40 intensity: (2:46 @1) + (11:04 @2) + (10:13 @3) + (3:37 @4) 3.2 km (8:38 / km) +79m 7:41 / km
ahr:134 max:160 (injured)

Twisted my right ankle, a bit concerned about the weekend.

Tuesday Feb 18, 2014 #

10 AM

Orienteering 1:14:30 intensity: (7 @0) + (7:12 @1) + (1:03:31 @2) + (3:40 @3) 10.68 km (6:59 / km) +29m 6:53 / km
ahr:124 max:141

Monday Feb 17, 2014 #

11 AM

Running 6:34 intensity: (2 @0) + (35 @1) + (5:39 @2) + (18 @3) 1.22 km (5:23 / km) +24m 4:54 / km
ahr:126 max:135

Orienteering 1:00:45 intensity: (3:19 @1) + (31:17 @2) + (26:09 @3) 9.13 km (6:39 / km) +112m 6:16 / km
ahr:132 max:152

Really easy mixed technique training.
4 PM

Running 14:05 intensity: (1 @0) + (7:32 @1) + (5:33 @2) + (59 @3) 1.89 km (7:28 / km) +38m 6:47 / km
ahr:112 max:141

Orienteering 47:04 intensity: (6:29 @1) + (4:07 @2) + (2:53 @3) + (29:10 @4) + (4:25 @5) 7.57 km (6:13 / km) +173m 5:35 / km
ahr:155 max:187

Relay training, three loops. Two misses on the first loop, one miss on the second and then no misses on the last loop.

Trying very hard not to be that bellend who smashes three days of a training camp and injures himself.

Running 2:59 intensity: (7 @1) + (2:52 @2) 0.42 km (7:10 / km) +24m 5:34 / km
ahr:122 max:132

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