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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Mar 2, 2014:

activity # timemileskm+mload
  Running8 6:07:13 40.75(9:01) 65.57(5:36) 146679.9
  Strength and Conditioning1 45:50 1198.0
  Orienteering1 38:33 3.99(9:40) 6.41(6:01) 11616.3
  Total8 7:31:36 44.73(10:06) 71.99(6:16) 1701104.2
  [1-5]8 7:20:43

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MoTuWeThFrSaSu

Sunday Mar 2, 2014 #

Running 1:25:00 [2] 15.0 km (5:40 / km) +420m 4:58 / km

Saturday Mar 1, 2014 #

4 PM

Running 56:14 intensity: (4 @0) + (1:42 @1) + (27:16 @2) + (27:12 @3) 9.95 km (5:39 / km) +239m 5:03 / km
ahr:133 max:154

Friday Feb 28, 2014 #

3 PM

Running 42:24 intensity: (11 @0) + (10:10 @1) + (28:32 @2) + (2:50 @3) + (41 @4) 7.71 km (5:30 / km) +128m 5:05 / km
ahr:121 max:165

Thursday Feb 27, 2014 #

3 PM

Running 8:08 intensity: (3 @0) + (29 @1) + (1:30 @2) + (2:43 @3) + (3:23 @4) 1.53 km (5:19 / km)
ahr:146 max:165

Orienteering 38:33 intensity: (9:31 @1) + (4:39 @2) + (2:35 @3) + (20:19 @4) + (1:29 @5) 6.41 km (6:01 / km) +116m 5:31 / km
ahr:145 max:185

Sprintervals. Had a sore back/chest all week and this was a bit much at times.

Running 10:03 intensity: (17 @1) + (4:27 @2) + (5:19 @3) 1.6 km (6:16 / km) +97m 4:49 / km
ahr:134 max:146

Wednesday Feb 26, 2014 #

3 PM

Running 59:11 intensity: (3 @0) + (1:48 @1) + (36:44 @2) + (19:58 @3) + (38 @4) 10.01 km (5:55 / km) +236m 5:17 / km
ahr:132 max:160

Tuesday Feb 25, 2014 #

6 PM

Running 1:01:32 intensity: (1 @0) + (12:18 @1) + (37:08 @2) + (11:52 @3) + (13 @4) 11.09 km (5:33 / km) +281m 4:55 / km
ahr:124 max:158

Monday Feb 24, 2014 #

5 PM

Running 32:00 [2] 7.0 km (4:34 / km)

Strength and Conditioning 45:50 intensity: (10:31 @0) + (3:56 @1) + (18:03 @2) + (13:20 @3) 0.0 km +119m null / km
ahr:129 max:153

6 PM

Running 12:41 intensity: (2:51 @1) + (4:44 @2) + (5:06 @3) 1.68 km (7:33 / km) +65m 6:20 / km
ahr:118 max:138

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