3 PM
Running 8:08 1.53 km (5:19 / km)
ahr:146 max:165
Orienteering 38:33 6.41 km (6:01 / km) +116m 5:31 / km
ahr:145 max:185
Sprintervals. Had a sore back/chest all week and this was a bit much at times.
Running 10:03 1.6 km (6:16 / km) +97m 4:49 / km
ahr:134 max:146