Training Log Archive: KrisIn the 7 days ending Apr 13, 2014:
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Sunday Apr 13, 2014 #
9 AM
Running 26:47 [2] 4.45 km (6:01 / km) +70m 5:34 / km
Morning jog. Almost turned into a nightmare when I got lost until I bumped into Charlotte and we found our way back.
6 PM
Running 17:10 [2] 1.48 km (11:34 / km)
Orienteering race 14:40 [5] 4.0 km (3:40 / km) +100m 3:16 / km
EOC sprint final
I had a pretty normal run. A couple of avoidable time losses (2x5-8seconds) and I didn't feel fast at any point. Looking back, could I have won a medal with a perfect run? Yes, without a doubt. But that isn't what I am going for. I want to be in the situation where I can go out and have an average run, like today, like yesterday, and have that run win me a medal. I think it is too much pressure to put on yourself to stand on the start line and say ok, today you are going to have a perfect run.. It's not realistic, you can't expect anything other than your average on the start line. Every so often it may happen but that isn't what it is about. I am chuffed that today I went out, had a pretty normal run and I was 6th at the European Championships. Will it happen again at WOC? I don't know, I need to put myself on the startline prepared and relaxed and have a normal run. Then who knows?
I had a pretty normal run. A couple of avoidable time losses (2x5-8seconds) and I didn't feel fast at any point. Looking back, could I have won a medal with a perfect run? Yes, without a doubt. But that isn't what I am going for. I want to be in the situation where I can go out and have an average run, like today, like yesterday, and have that run win me a medal. I think it is too much pressure to put on yourself to stand on the start line and say ok, today you are going to have a perfect run.. It's not realistic, you can't expect anything other than your average on the start line. Every so often it may happen but that isn't what it is about. I am chuffed that today I went out, had a pretty normal run and I was 6th at the European Championships. Will it happen again at WOC? I don't know, I need to put myself on the startline prepared and relaxed and have a normal run. Then who knows?
Running 10:00 [1]
Saturday Apr 12, 2014 #
10 AM
Running 19:45 2.91 km (6:47 / km) +16m 6:36 / km
ahr:101 max:117
Running 14:02 [2] 2.13 km (6:35 / km) +3m 6:33 / km
Orienteering 14:00 [4] 4.0 km (3:30 / km) +120m 3:03 / km
EOC sprint qualifier
Course was as expected really, felt a bit flat but ran well. Only some small mistakes. Easily through to the final. Average race.
Course was as expected really, felt a bit flat but ran well. Only some small mistakes. Easily through to the final. Average race.
Friday Apr 11, 2014 #
10 AM
Orienteering 25:31 [2] 4.05 km (6:18 / km) +111m 5:32 / km
Model
Thursday Apr 10, 2014 #
5 PM
Running 38:14 [3] 7.2 km (5:19 / km) +61m 5:06 / km
Easy with Murray and Doug when I arrived
Wednesday Apr 9, 2014 #
5 PM
Running 56:58 [3] 9.17 km (6:13 / km) +198m 5:37 / km
Tuesday Apr 8, 2014 #
9 AM
Running 11:38 [2] 2.29 km (5:05 / km) +1m 5:04 / km
Running 16:13 [4] 5.1 km (3:11 / km) +1m 3:11 / km
5km, cruising but I don't think I could have gone much faster even if I had been pushing it. Feeling a bit tired, time to rest this week.
Running 12:46 [2] 2.45 km (5:13 / km) +2m 5:12 / km