Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 10, 2014:

activity # timemileskm+mload
  Running7 6:06:02 40.94(8:56) 65.89(5:33) 111077.4
  Orienteering1 30:01 3.61(8:19) 5.81(5:10) 15114.7
  Total7 6:36:03 44.55(8:53) 71.7(5:31) 126192.1
  [1-5]7 6:35:53

«»
1:22
0:00
» now
MoTuWeThFrSaSu

Sunday Aug 10, 2014 #

7 PM

Running 39:20 intensity: (4 @0) + (56 @1) + (18:37 @2) + (19:43 @3) 8.2 km (4:48 / km) +48m 4:40 / km
ahr:133 max:152

Saturday Aug 9, 2014 #

11 AM

Running 33:20 [2] 5.57 km (5:59 / km) +81m 5:35 / km

Friday Aug 8, 2014 #

5 PM

Running 56:00 [2] 10.0 km (5:36 / km) +200m 5:05 / km

Thursday Aug 7, 2014 #

6 PM

Running 59:21 [3] 11.2 km (5:18 / km) +206m 4:51 / km

Wednesday Aug 6, 2014 #

3 PM

Running 18:14 intensity: (5:30 @1) + (12:25 @2) + (19 @3) 3.49 km (5:13 / km) +11m 5:09 / km
ahr:118 max:143

Orienteering 15:47 intensity: (10 @1) + (23 @2) + (2:23 @3) + (12:51 @4) 3.26 km (4:51 / km) +112m 4:08 / km
ahr:158 max:168

Running 5:13 intensity: (1 @0) + (2:00 @1) + (2:50 @2) + (22 @3) 0.82 km (6:23 / km) +18m 5:45 / km
ahr:118 max:141

Orienteering 14:14 intensity: (46 @1) + (2:34 @2) + (3:01 @3) + (7:53 @4) 2.55 km (5:35 / km) +39m 5:11 / km
ahr:149 max:171

Running 29:08 intensity: (1:33 @1) + (21:40 @2) + (5:55 @3) 4.73 km (6:09 / km) +138m 5:22 / km
ahr:127 max:144

Tuesday Aug 5, 2014 #

5 PM

Running 1:10:44 intensity: (22:23 @1) + (46:33 @2) + (1:48 @3) 12.83 km (5:31 / km) +232m 5:03 / km
ahr:119 max:139

Better

Monday Aug 4, 2014 #

7 PM

Running 54:42 intensity: (5 @0) + (15:41 @1) + (36:28 @2) + (2:28 @3) 9.06 km (6:02 / km) +176m 5:30 / km
ahr:119 max:140

Tired from the weekend.

« Earlier | Later »