Running10:05 [1] 1.27 km (7:57 / km) +15m7:30 / km
3 PM
Running21:23 2.74 km (7:49 / km) +1m7:48 / km ahr:113 max:147
Orienteering12:58 3.87 km (3:21 / km) +27m3:14 / km ahr:175 max:185
Sprint relay.
Pushed hard at the start and was gaining ground on the russian (6th) who started 30 seconds ahead. Caught him and was feeling confident but he had a short gaffle just before we got back to the town and gained around 8 seconds. Easy last loop so I tried a couple of different routes to try to catch him but to no avail and he got away in me doing so. Maybe I should have gone the same ways and hoped for a mistake/applied the pressure but it would have been a lot to catch on the last loop.
Solid performances by everyone. Satisfied with the result.
Running14:13 2.13 km (6:41 / km) +14m6:28 / km ahr:114 max:127