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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Aug 17, 2014:

activity # timemileskm+mload
  Running11 3:32:17 18.95(11:12) 30.49(6:58) 30236.6
  Orienteering5 1:50:49 15.27(7:15) 24.58(4:31) 40073.6
  Total11 5:23:06 34.22(9:27) 55.07(5:52) 702110.2
  [1-5]11 5:22:49

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MoTuWeThFrSaSu

Saturday Aug 16, 2014 #

8 AM

Running 20:03 [2] 2.52 km (7:57 / km) +36m 7:25 / km

9 AM

Orienteering 31:00 [4] 7.0 km (4:26 / km) +100m 4:08 / km

Running 19:44 [2] 3.13 km (6:18 / km) +69m 5:40 / km

Friday Aug 15, 2014 #

10 AM

Running 23:54 [2] 3.06 km (7:49 / km) +26m 7:30 / km

11 AM

Orienteering 36:00 [4] 7.0 km (5:09 / km) +100m 4:48 / km

Running 2:26 [2] 0.23 km (10:29 / km) +1m 10:16 / km

3 PM

Running 6:54 [2] 1.23 km (5:38 / km)

Thursday Aug 14, 2014 #

7 AM

Running 11:35 [1] 1.86 km (6:14 / km) +28m 5:47 / km

3 PM

Running 17:00 [2] 2.53 km (6:43 / km) +16m 6:31 / km

Orienteering 15:01 [5] 3.0 km (5:00 / km) +120m 4:10 / km

Running 19:41 [2] 2.27 km (8:41 / km) +38m 8:00 / km

Wednesday Aug 13, 2014 #

11 AM

Running 29:55 intensity: (10 @0) + (23:15 @1) + (6:30 @2) 4.72 km (6:20 / km) +41m 6:04 / km
ahr:110 max:125

Tuesday Aug 12, 2014 #

8 AM

Running 10:05 [1] 1.27 km (7:57 / km) +15m 7:30 / km

3 PM

Running 21:23 intensity: (1 @0) + (11:25 @1) + (8:44 @2) + (1:13 @3) 2.74 km (7:49 / km) +1m 7:48 / km
ahr:113 max:147

Orienteering 12:58 intensity: (1 @0) + (22 @1) + (9 @2) + (9 @3) + (1:08 @4) + (11:09 @5) 3.87 km (3:21 / km) +27m 3:14 / km
ahr:175 max:185

Sprint relay.

Pushed hard at the start and was gaining ground on the russian (6th) who started 30 seconds ahead. Caught him and was feeling confident but he had a short gaffle just before we got back to the town and gained around 8 seconds. Easy last loop so I tried a couple of different routes to try to catch him but to no avail and he got away in me doing so. Maybe I should have gone the same ways and hoped for a mistake/applied the pressure but it would have been a lot to catch on the last loop.

Solid performances by everyone. Satisfied with the result.

Running 14:13 intensity: (6:55 @1) + (7:18 @2) 2.13 km (6:41 / km) +14m 6:28 / km
ahr:114 max:127

Monday Aug 11, 2014 #

12 PM

Running 9:46 intensity: (4 @0) + (2:24 @1) + (4:24 @2) + (2:54 @3) 2.06 km (4:45 / km) +17m 4:34 / km
ahr:124 max:142

Orienteering 15:50 intensity: (10:17 @3) + (5:29 @4) + (4 @5) 3.71 km (4:16 / km) +53m 3:59 / km
ahr:153 max:175

Model

Running 5:38 intensity: (1 @0) + (42 @1) + (2:23 @2) + (2:06 @3) + (26 @4) 0.75 km (7:29 / km)
ahr:133 max:159

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