In the 7 days ending Sep 14, 2014:
Running 14:00 [2] 2.0 km (7:00 / km)
Orienteering 1:09:00 intensity: (40:00 @3) + (29:00 @4) 11.5 km (6:00 / km) +350m 5:12 / km
Orienteering 58:00 [4] 12.0 km (4:50 / km) +400m 4:09 / km
Running 12:00 [2] 1.5 km (8:00 / km)
Running 50:00 [3] 11.5 km (4:21 / km) +200m 4:00 / km
Running 40:00 intensity: (20:00 @2) + (10:00 @3) + (5:00 @4) + (5:00 @5) 8.0 km (5:00 / km)
Running 15:00 [2] 3.0 km (5:00 / km)
Orienteering 15:00 [4] 3.0 km (5:00 / km)
Running 35:00 [2] 7.0 km (5:00 / km)
Running 55:00 [2] 10.0 km (5:30 / km) +200m 5:00 / km
Running 50:00 [2] 9.0 km (5:33 / km) +200m 5:00 / km
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