Training Log Archive: KrisIn the 7 days ending Dec 14, 2014:
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Sunday Dec 14, 2014 #
10 AM
Running 2:45:30 [2] 24.3 km (6:49 / km) +1100m 5:33 / km
Win lose mam lose win
Thursday Dec 11, 2014 #
Running 40:00 [2] 8.5 km (4:42 / km) +70m 4:31 / km
Feeling rubbish again. Probably going to take a couple of days and refresh, don't know whether its eating/sleeping or something else but I haven't seemed to recover at all this week.
Wednesday Dec 10, 2014 #
Running 9:00 [2] 1.8 km (5:00 / km)
Strength and Conditioning 30:00 [2]
Running 59:50 [2] 12.0 km (4:59 / km) +70m 4:51 / km
Feeling knackered this week. Assignments might be part of the reason but no shame in taking the intensity down a little bit. Still aiming for 8 hours of running.
Tuesday Dec 9, 2014 #
Running 29:00 [2] 6.0 km (4:50 / km) +70m 4:34 / km
Running 45:00 [2] 9.0 km (5:00 / km) +70m 4:49 / km
Monday Dec 8, 2014 #
Running 31:00 [2] 6.0 km (5:10 / km) +70m 4:53 / km