Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Mar 7, 2015:

activity # timemileskm+mload
  Running10 9:15:54 69.32(8:01) 111.56(4:59) 1237136.0
  Orienteering2 43:39 7.04(6:12) 11.33(3:51) 1525.5
  Strength and Conditioning1 14:431.6
  Total10 10:14:16 76.36 122.89 1252163.1
  [1-5]10 10:13:58

«»
1:57
0:00
» now
SuMoTuWeThFrSa

Saturday Mar 7, 2015 #

10 AM

Running 16:18 [2] 2.8 km (5:49 / km) +2m 5:48 / km

Orienteering 17:22 [4] 4.66 km (3:44 / km) +6m 3:42 / km

Oxford city race followed by sprintervals. Good days work.
C • Sprintervals 2

Running 21:19 [2] 3.87 km (5:31 / km) +6m 5:28 / km

12 PM

Running 9:03 [2] 1.63 km (5:33 / km) +6m 5:27 / km

Orienteering 5:49 [4] 1.34 km (4:20 / km)

Running 2:00 [2] 0.36 km (5:31 / km)

Orienteering 4:52 [4] 1.38 km (3:32 / km) +2m 3:30 / km

Running 9:48 [2] 1.76 km (5:34 / km) +4m 5:30 / km

Orienteering 4:01 [3] 0.9 km (4:29 / km) +1m 4:27 / km

Orienteering 2:49 [3] 0.69 km (4:04 / km)

Running 3:58 [2] 0.85 km (4:41 / km)

Orienteering 5:19 [4] 1.39 km (3:50 / km) +2m 3:49 / km

Running 1:47 [2] 0.3 km (5:57 / km) +1m 5:51 / km

Orienteering 3:27 [5] 0.97 km (3:34 / km) +4m 3:30 / km

Running 10:05 [2] 1.71 km (5:55 / km) +19m 5:36 / km


Course 2 - Splits

Friday Mar 6, 2015 #

1 PM

Running 24:58 intensity: (49 @1) + (21:47 @2) + (2:22 @3) 5.5 km (4:32 / km) +50m 4:21 / km
ahr:129 max:137

Strength and Conditioning 14:43 intensity: (4 @0) + (12:56 @1) + (1:43 @2)
ahr:102 max:130

5 PM

Running 52:44 [2] 10.33 km (5:06 / km) +142m 4:46 / km

Thursday Mar 5, 2015 #

5 PM

Running 1:20:45 intensity: (14 @0) + (2:27 @1) + (1:02:57 @2) + (6:54 @3) + (6:51 @4) + (1:22 @5) 17.92 km (4:30 / km) +76m 4:25 / km
ahr:130 max:194

Wednesday Mar 4, 2015 #

3 PM

Running 1:30:09 intensity: (20:57 @1) + (1:03:02 @2) + (5:45 @3) + (10 @4) + (15 @5) 17.1 km (5:16 / km) +353m 4:47 / km
ahr:121 max:158

Tuesday Mar 3, 2015 #

6 PM

Running 7:52 [2] 1.61 km (4:53 / km)

Running 48:30 intensity: (28:30 @2) + (20:00 @5) 12.07 km (4:01 / km) +73m 3:54 / km

2km on the track, 10 mins, 4 sets of three different hills of ~50, 35, 25 (jog down), then 15 mins to get back to the track before 2 x 800 (400 jog)
7 PM

Running 13:18 [2] 2.43 km (5:29 / km) +25m 5:13 / km

Monday Mar 2, 2015 #

6 PM

Running 37:43 [2] 8.05 km (4:41 / km)

Running 14:57 [2] 2.86 km (5:13 / km) +23m 5:01 / km

Sunday Mar 1, 2015 #

12 PM

Running 1:50:40 intensity: (5:24 @1) + (53:50 @2) + (47:57 @3) + (3:29 @4) 20.42 km (5:25 / km) +457m 4:52 / km
ahr:133 max:158

Long but easy out to the headstone with Will, Tobin and Matt (for 20 minutes)

« Earlier | Later »