Training Log Archive: KrisIn the 7 days ending Apr 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 19, 2015 #
Running 1:40:30 [2] 22.1 km (4:33 / km)
Saturday Apr 18, 2015 #
Running 1:08:00 15.5 km (4:23 / km)
Started a tempo session, 3 x 10min (2min) aiming for 3.25s but my stomach turned after the first one and had to call it a day three minutes into the second. Don't know why really.
Thursday Apr 16, 2015 #
9 AM
Running 1:05:00 [2] 11.95 km (5:26 / km)
Before everyone else had woken up.
Wednesday Apr 15, 2015 #
Running 31:00 [2] 5.5 km (5:38 / km)
Running 21:00 [2] 3.5 km (6:00 / km)
Orienteering 56:30 [3] 7.6 km (7:26 / km)
Night training, much better than the other day but then the map wasn't nearly as bad.
Running 21:00 [2] 3.5 km (6:00 / km)
Tuesday Apr 14, 2015 #
Running 50:00 [2] 6.5 km (7:42 / km)
Running 33:50 [4] 10.0 km (3:23 / km)
On the track with Ralph and Jules. 200 on 200 float, aiming for 36/46. In the end bit under.
Orienteering 49:00 [3] 7.0 km (7:00 / km)
Talk o with Ralph. Good training.
Monday Apr 13, 2015 #
Orienteering 1:27:00 14.0 km (6:13 / km)
Running 30:00 [2] 6.0 km (5:00 / km)