Training Log Archive: Kris

Running 29:54 [1] 4.18 km (7:09 / km) +75m 6:33 / km

Running 53:19 [2] 8.49 km (6:17 / km) +140m 5:48 / km

Running 20:00 [2] 1.95 km (10:16 / km)

Orienteering race 1:09:00 [4] 14.73 km (4:41 / km) +154m 4:27 / km
ahr:179 max:184

Running 11:39 [2] 1.78 km (6:33 / km) +42m 5:52 / km

Orienteering 50:09 [2] 7.25 km (6:55 / km) +22m 6:49 / km

Running 1:12:26 [3] 16.75 km (4:19 / km) +80m 4:13 / km

Running 36:46 [2] 8.13 km (4:31 / km) +46m 4:24 / km

Running 1:00:07 [2] 12.64 km (4:45 / km) +7m 4:45 / km