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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending May 24, 2015:

activity # timemileskm+mload
  Running9 8:29:26 59.95(8:30) 96.48(5:17) 1138120.5
  Orienteering1 31:17 3.88(8:04) 6.24(5:01) 646.3
  Total9 9:00:43 63.83(8:28) 102.72(5:16) 1202126.8

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MoTuWeThFrSaSu

Sunday May 24, 2015 #

12 PM

Running 1:32:36 [2] 15.8 km (5:52 / km) +422m 5:10 / km

Saturday May 23, 2015 #

11 AM

Running 12:17 intensity: (3:59 @1) + (5:45 @2) + (2:33 @3) 2.02 km (6:05 / km) +6m 6:00 / km
ahr:121 max:144

Running 20:29 intensity: (4:00 @1) + (1:33 @2) + (1:57 @3) + (6:48 @4) + (6:11 @5) 4.73 km (4:20 / km) +1m 4:19 / km
ahr:153 max:178

Started reps, back tightened up and got a bit too sore so didn't risk it. Think I slept a bit funny.

Running 25:05 intensity: (6:00 @1) + (19:05 @2) 4.61 km (5:27 / km) +27m 5:17 / km
ahr:118 max:131

Friday May 22, 2015 #

11 AM

Running 34:20 [2] 6.41 km (5:22 / km) +40m 5:12 / km

3 PM

Running 8:44 [2] 1.85 km (4:43 / km) +13m 4:33 / km

Orienteering 31:17 [2] 6.24 km (5:01 / km) +64m 4:46 / km

Running 12:32 [2] 2.6 km (4:49 / km) +3m 4:47 / km

Thursday May 21, 2015 #

6 PM

Running 1:07:55 [2] 13.37 km (5:05 / km) +188m 4:45 / km

Wednesday May 20, 2015 #

5 PM

Running 16:17 intensity: (1:13 @1) + (10:50 @2) + (4:14 @3) 3.44 km (4:44 / km) +39m 4:29 / km
ahr:128 max:149

Running 59:17 intensity: (17:09 @1) + (8:03 @2) + (7:36 @3) + (20:55 @4) + (5:34 @5) 10.54 km (5:38 / km) +45m 5:30 / km
ahr:139 max:182

10 tempo (10 mins), 30s, 120s, 30s, 105s, 30s, 75s, 30s, 60s (all 90s, aiming to get faster on every long one), (10 mins), 2km tempo.

Only one doing the first 10mins so that was a bit grim, then the pace was very quick for the shorter reps and I struggled to get any faster as they went along. The last tempo felt fine though.

Running 15:13 intensity: (2:47 @1) + (12:26 @2) 2.73 km (5:35 / km) +3m 5:33 / km
ahr:120 max:132

Tuesday May 19, 2015 #

5 PM

Running 1:02:28 [2] 11.53 km (5:25 / km) +175m 5:02 / km

Monday May 18, 2015 #

10 AM

Running 32:21 [2] 6.68 km (4:51 / km) +42m 4:42 / km

5 PM

Running 49:52 [2] 10.18 km (4:54 / km) +134m 4:36 / km

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