Training Log Archive: KrisIn the 7 days ending Jul 19, 2015:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 19, 2015 #
3 PM
Running 1:39:45 17.6 km (5:40 / km) +335m 5:10 / km
ahr:116 max:170
Easy long run with Anwen
Saturday Jul 18, 2015 #
2 PM
Running 58:21 [2] 10.71 km (5:27 / km) +7m 5:26 / km
Easy with Anwen on Strensall
Friday Jul 17, 2015 #
4 PM
Running 1:20:48 15.18 km (5:19 / km) +302m 4:51 / km
ahr:133 max:220
Thursday Jul 16, 2015 #
6 PM
Running 54:59 11.19 km (4:55 / km) +102m 4:42 / km
ahr:123 max:133
Planned for 80 but given I didn't get out of the lab until 7pm and I was knackered, I thought it sensible to cut it short.
Wednesday Jul 15, 2015 #
6 PM
Running 1:09:11 15.12 km (4:35 / km) +221m 4:16 / km
4 x 4 mins (2 mins) around outwoods. Just putting in the effort, not worried about times.
Tuesday Jul 14, 2015 #
6 PM
Running 21:26 3.03 km (7:04 / km) +5m 7:01 / km
ahr:117 max:143
Running 28:25 6.51 km (4:22 / km) +3m 4:21 / km
ahr:147 max:182
1200 (6 mins), 6 x 400 (400 jog)
3.33, 62, 62, 62, 61, 62, (toilet break), 61
Felt like I was holding back on the 1200, then legs felt good on the 4s. Aim was to run the first 200 at around 3km pace and then pick it up. I think we ran too fast on a few of them though.
3.33, 62, 62, 62, 61, 62, (toilet break), 61
Felt like I was holding back on the 1200, then legs felt good on the 4s. Aim was to run the first 200 at around 3km pace and then pick it up. I think we ran too fast on a few of them though.
Running 20:31 4.19 km (4:54 / km) +3m 4:53 / km
ahr:131 max:142
Monday Jul 13, 2015 #
5 PM
Running 48:20 [2] 8.46 km (5:43 / km) +156m 5:14 / km