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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Kris

In the 7 days ending Sep 6, 2015:

activity # timemileskm+mload
  Running7 7:35:54 52.61 84.67 611121.8
  Orienteering1 16:13 2.69(6:01) 4.33(3:45)9.7
  Total7 7:52:07 55.31 89.01 611131.5
  [1-5]7 7:51:37

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

6 PM

Running 42:46 intensity: (6 @0) + (44 @1) + (40:52 @2) + (1:04 @3) 9.4 km (4:33 / km) +20m 4:30 / km
ahr:125 max:138

Saturday Sep 5, 2015 #

10 AM

Running 1:30:12 intensity: (4 @0) + (2 @1) + (32:08 @2) + (55:55 @3) + (2:03 @4) 20.05 km (4:30 / km) +114m 4:22 / km
ahr:136 max:168

Friday Sep 4, 2015 #

8 AM

Running 1:13:52 intensity: (20 @0) + (3:41 @1) + (41:29 @2) + (24:40 @3) + (3:42 @4) 14.67 km (5:02 / km) +281m 4:36 / km
ahr:132 max:174

5 PM

Running 47:29 intensity: (23 @1) + (5:46 @2) + (39:28 @3) + (43 @4) + (1:09 @5) 10.79 km (4:24 / km) +61m 4:17 / km
ahr:141 max:193

Wednesday Sep 2, 2015 #

5 PM

Running 31:05 [2] 7.34 km (4:14 / km) +26m 4:10 / km

Orienteering 16:13 [4] 4.33 km (3:45 / km)

Running 36:30 [2] 7.43 km (4:55 / km) +109m 4:35 / km

Tuesday Sep 1, 2015 #

Running 1:14:00 intensity: (50:00 @2) + (24:00 @4) 15.0 km (4:56 / km)

Monday Aug 31, 2015 #

Running 1:00:00 [3]

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